A bite splint, also known as a night guard, is a custom-fitted device worn over your teeth during sleep to prevent the adverse effects of bruxism—excessive teeth grinding and jaw clenching. Bruxism can lead to headaches, toothaches, tooth fractures, and other dental issues.

Types of Bite Splints:

• Hard Splints: Made from rigid materials, these splints are custom-fitted to your teeth and are effective in managing bruxism by preventing tooth wear and reducing jaw muscle activity.

• Soft Splints: Crafted from softer materials, these over-the-counter splints are less effective in managing bruxism and may not provide the necessary protection.

Effectiveness of Bite Splints:

While bite splints are commonly used to protect teeth from the effects of bruxism, evidence regarding their effectiveness in treating sleep bruxism is mixed. Some studies suggest they may help reduce tooth wear but have limited impact on sleep outcomes.

Additional Considerations:

• Jaw Positioning: Some bite splints are designed to guide the jaw into a comfortable position, potentially alleviating associated pain.

• Consultation with a Professional: It's essential to consult with a dental professional to determine the most suitable type of bite splint for your specific needs and to assess the potential benefits and limitations based on your individual situation.

If you experience symptoms of bruxism, such as tooth wear, jaw pain, or headaches, consider discussing with your dentist the possibility of using a bite splint to protect your teeth and alleviate discomfort.